Like so many other Fridays, Shannan and I had this one
planned from dawn to late night. Our agenda for the day included work,
meetings, and travel. Scurrying around in the early hours of the morning I used
my limited time poorly. We had to leave before I had exercised. I packed my gym
bag with a couple of extras, a laptop and a CD of Shaun T.’s Focus T 25. I’d
started the program just over two weeks ago, and I really wanted to stay on
track.
After dropping Shannan at work and crawling through
Atlanta’s heavy morning traffic, I pulled of the Interstate at the neighborhood
of my youth. A park where I spent lots of time as a kid served as my outdoor
gym. I placed the laptop on a picnic table and completed the cardio workout in
a cool fifty degrees. It was nice to be back on my old stomping grounds, even with
this terribly new activity.
Find a way to fit it in. Exercise.
Tom
