Every time I mock an exercise move or workout I end up getting my butt kicked, literally. I scoffed at Shaun T.’s Rockin’ Body and the first work out of Tony Horton’s P90X Program, only to find great fitness routines and a resulting sore body. This morning I worked out with Shannan using Debbie Siebers’ Slim in 6, Ramp It Up! Program.
At one point you get on all fours, lift one knee and extend the leg back. I questioned out loud, “Is this the move?” Shannan confirmed and noted that it reminded her of Jane Fonda exercise tapes (yes, VHS) from days of old. I snickered a little to myself at the move, not the VHS reference.
Following Debbie Siebers’ thighs and gluts segment, however, I fully felt the purpose of the simplistic moves. Throughout the rest of that day I was continually reminded of the strain. Wow, did that little set of isometric moves do a great job! It’s funny; most workouts for men do not target those same areas. Who says nice legs and behinds are just for women?
Tom
Subscribe to:
Post Comments (Atom)
23 Years and Enough Blogging
Greetings! I’ve been very fortunate in my life not to have endured much in the way of inner psychological tension. The numerous posts on th...
-
Greetings! I hope all is well in your world. In March of this year, I mused about The Streak reaching 21 years while reflecting on turnin...
-
Greetings! I’ve been very fortunate in my life not to have endured much in the way of inner psychological tension. The numerous posts on th... -
Greetings! The spring has been grand so far. Shannan has truly taken exercise and integrated it into her lifestyle. I’ve been adding a numb...
No comments:
Post a Comment