Shannan summed up the way The Streak works for me. She tells others the way I come to exercise each day is by setting the time in my mind "when I will exercise?" It's not a matter of if I'll run, use a cardio machine or do a scripted work out; it is "when" will I exercise? She nailed it. In fact, when my schedule gets altered by things beyond my means of control, I get moody simply because I have not exercised.
It certainly helps to have that mindset and to have a time planned for some sort of aerobic or anaerobic activity. We are working on a trip to visit Australia. As we look at the terrific amount of time it takes to travel, that's my first question. When will I exercise? After 14 years I have the will, so we feel certain I'll find a way.
When will you exercise?
Tom
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