Much too long ago I injured my right shoulder during the last phase of completing P90X 2. I took a week off from resistance training to let the joints and muscle tissue heal. Unfortunately, I manage to repeatedly aggravate the injury. The situation progressed so much that I went out of fashion and consulted a physician. She suggested cortisone. I passed on the medication. Since I was being novel, I went to see a chiropractor. After three visits of adjustments and deep tissue massage, he, too, recommended cortisone.
I read articles from the Mayo Clinic about the use of cortisone. From what I read the procedure and possible side effects held no appeal. So, rather than having a painful shot with short term benefits, I'll rely on the trusty standard of Rest, Ice and Compress. My plan is to do a few weeks of cardio only to let the body do what it does so well, take care of itself.
Listen to your body.
Tom
No comments:
Post a Comment