"This #@*! is bananas!," Shaun T. proclaims at the end of the Pure Cardio workout from his Insanity program. Like here, the curse word is bleeped out of the audio track. Most folks who complete the routine will agree Shaun T.'s point is well taken. This segment has a 10 minute warm up that increases in intensity in each of its three sets. Then there’s short stretch. It’s also the only break whatsoever. I highly advise you take in some water at the beginning and the end of the stretch. From there on out you get full on nonstop calorie blasting cardio for nearly a half hour.
This workout does what it's supposed to do. It increases your heart rate, and you rain sweat in the process. I completed the full 60 day Insanity program a couple of years ago. I thought it would be fun to go through it again. No matter your fitness level, this is a fantastic exercise routine. By the end I always find myself agreeing with Shaun T. It IS bananas.
Be insane. Stay fit.
Tom
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