Run to Relax

I read a book that suggests making a list of words, phrases, names or even pictures which bring joy to your life. The idea is that when you get stressed or upset the list can act as a mood shifter. I figured no harm could come of such an activity, so I made a list. I admit I rarely refer to it.

 

Recently I found myself bound much too tightly due to traffic, being late for meetings and behind on projects. By the time I arrived home from a hectic day I wasn't so much angry, but I was tense. Shannan and I had a plan for the evening, I really needed to let go of the frustration. So I turned to my very best mood shifter. I went for a run. I double dipped and listened to a Hall and Oates concert while grinding out a few miles. I must confess the combination of mood shifters worked like a charm. 

 

There's a fair amount of empirical evidence related to how exercise can reduce tension. Listening to some of your favorite music in the process doesn't hurt a bit.

 

Get in a good mood. Run.

 

Tom