Greetings! Okay,
it's not a genuine Streak, but Shannan
has exercised four to seven days per week for nearly two months. She found
that 5:00am works for her on weekdays and 7:00am on the weekend. She likes to
get up and get exercising immediately after waking. The process is panning out
well for her. Shannan has stuck to it. She feels good, and here it comes.
The goal of most people who exercise, she is seeing changes in her body. She’s
dropped a number of pounds. Her friends and family are making positive
comments.
One thing that all the
fitness gurus agree on is that it is crucial to find a time to exercise and
stick to it. That advice is working for Shannan. I had a similar practice MANY
moons ago when I first began this marvelous 17 year journey of The Streak. I'm a little more
flexible now as exercise is a part of my lifestyle. Make no mistake, I am the
first to say that is a rough transition to incorporate daily exercise into your
routine. Fear not, it can be done.
Find a good time and
Exercise.
Tom
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