Greetings! Many
people appreciate the cooler weather which accompanies autumn. This time
of year tends to be very popular for getting out to enjoy the change of leaves.
Most notably, fall brings a variety of festivals, parties and lot of folks gain
weight from now through the end of December. If you must be a statistic,
then be an outlier that ends the trend. Take advantage of the mild temperatures
and beautiful surroundings to get outside for a run, walk or hike. Then keep it
up all the way into the New Year. By then, it will be a habit, a good one.
Run through the seasons.
Tom
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