Greetings! I have posted a couple
of times about my wife, Shannan. She has been exercising consistently for a
year now. This endeavor brought about changes in her body, fitness level,
philosophy on food and her attitude about exercise. It’s been a delight
to experience.
She, like many others who have made
lifestyle changes, has arrived at a plateau. The great news is the work up
until this point has really created a new mindset for her. Shannan has
committed to mixing up her workout routines and a few other little changes so
as to continue progress toward her ultimate goals. That has been even
more impressive to experience.
Health professionals continually rely on
empirical studies noting radical and immediate body weight and diet changes
have negative effects across a number of health and psychological areas.
Be consistent. Keep focused and stay the course with clean eating and
regular exercise. Solid fitness will follow.
Make a plan. Stick to it. Run.
Tom
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