Long Life Running

Greetings! Consumer Advocate, Clark Howard, gave a teaser during the morning news radio broadcast. He mentioned something most people can do to add length and wellness to life. It worked, I listened through the next segment to hear his report. Clark briefly discussed a recently published article suggesting even with as little as five minutes a day, running can improve your overall health and add time to your life.  

I located the article online and have included the link below. It’s an interesting read. Of course, I am biased as a long-time runner, nonetheless, the data is compelling, and I’m fond of the outcomes.  

  

Enjoy: https://www.nytimes.com/2017/04/12/well/move/an-hour-of-running-may-add-seven-hours-to-you r-life.html?_r=0  

  

 Tom 

  

Purchase my new bedtime story for the digital age, Good Night Alexa, at this link. 

Thanks for your support!! ~ Tom