Greetings! Thank you for your support and words of
encouragement. It’s been a month since surgery and all is well. I preserved The
Streak most of the last five weeks using an elliptical. At first, I was using
it without any incline. For the last couple of weeks, I’ve been gradually increasing
the intensity. Also, I included in a three mile run or cardio workout every two
or three days. The doctor gave me the go ahead to begin the road to normal last
week. I took a few extra days just to be sure. Yesterday, was my first day of
light resistance training. It felt good.
There is a new resistance and high intensity interval training
program coming next month, https://www.youtube.com/watch?v=y1RzwOvzRVY
. My plan is to be ready to dive back
into regular exercise with its arrival.
Again, I deeply appreciate your support.
Recover. Run.
Tom
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