When will I ever learn? Unfortunately, my bizarre little exercise slump continues to linger. Yesterday, I didn’t start out on my run until after 8:30 p.m. I rarely ever wait that late to exercise, largely as I go to bed relatively early. The running clinic plan I’m using called for a five mile run today. In an effort to finish quickly, so I could get back to my normal routine, I ran the required mileage with a little pep in my step.
Once I finished I cleaned up and immediately prepared for bed. Here’s a no-brainer Tip of the Day: NEVER finish a run and then go to directly to sleep without stretching. The whole four to eight minutes of time I saved cost me a very achy morning the following day.
I really must break out of this cloud.
Tom
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