I gave in to market hype and pre-ordered Shaun T’s much anticipated follow up to Insanity, Asylum. Based on prior experience, I thought it wise to preview the workout routines before diving in whole hog. Okay, I’m not sure that was the best plan. I couldn’t resist temptation and tried to follow along. Another mistake. Without question this program is geared toward physically fit people, but to do these exercises a person must also be mentally twisted. Shaun T. and company named the program appropriately.
Over the forty-five minutes of very hard work I had flashbacks to day one of Insanity when I laid on the floor breathless and in a pool of sweat. The first disc of Asylum, Speed and Agility, is a nonstop cardio and plyo workout filled with plank and core moves. The overall program mercifully only lasts 30 days, though I did notice on the packaging the program is entitled, Asylum VOLUME 1. I can’t decide if I want to follow the sequence or to do a P90X hybrid. I’ll keep you posted.
Be insane. Workout.
Tom
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