Some of my favorite concepts include free and exercise, hence I'm a runner:-). It's true; I don't care for spending money, in any amount. Like most folks I justify the means and do in fact buy goods and services. To Shannan's chagrin, I open my wallet with a fair amount of wailing and gnashing of teeth. If the weather keeps you inside or for a nice cross training workout, the link below shows some very good exercise options. None of them require a gym, equipment or even a whole lot of time.
Enjoy and exercise free of charge.
Tom
//www.thepostgame.com/blog/training-day/201204/bodyweight-workout
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