After finishing a fantastic run in Opelika, AL I breezed into our hotel lobby. A wall-mounted television blared Fox News. Just as I entered, the host reported on a breaking benefit of jogging. As you might imagine, he hooked my attention and held it. Polished both in appearance and articulation, the reporter noted that many have long acknowledged the numerous benefits associated with jogging. To the long list of advantages previously determined, now running is purported to make you smarter. Yes, it’s true. An article posted on WebMD contains data from research indicating that running stimulates the hippocampus, the area of the brain responsible for memory and learning.
So, if you want a great method for weight management, to be active, to increase cardiovascular health and to be smarter than a fifth grader, then run and run regularly.
Be healthy. Be smarter. Be a runner.
Tom
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