Greetings! I found this piece in my files. I wrote it the Fourth of July weekend. Ah, the memories of Insanity...
A stretch sequence follows the brutal warm-up in each workout of the Insanity program. Shannan's cousins had opened the garage door to allow for fresh air in anticipation of my early morning workout. As I stretched I looked out over their pasture as the sun cut its way in the sky over the Tennessee hills. What a sight to behold! It truly was soothing and calming as I prepared for an insane nonstop cardio circuit with Shaun T.
It moment got better. A sweet deer cautiously came into the yard. I later learned the deer comes every day to harvest an apple or two. Unfortunately, when she caught sight of me, the doe didn't find me equally as precious and scurried into the woods without her apple for the day.
Nature works wonders on my psyche. I needed it as Shaun T. worked the rest of me in a less appealing sort of way.
Tom
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