Health Will Find a Way

I write this blog to share stories from the road here and abroad. I have the goal of opening discussion with regard to athletic gear and running strategies, and ultimately I hope to inspire readers to engage in an active lifestyle. With that said, here’s a bit of humor, irony or whatever the case may be. My wife, and life partner for more than 18 years, is a non-exerciser. A prime example of this is that one year for her birthday she instituted non-accomplishment day. I don’t mean to paint her as a sloth. That is not the case at all. She gets into grooves of walking, and once she walked at least a mile a day for the better part of a year.


The simple fact of the matter is Shannan doesn’t love exercise. When she engages in exercise she does it for health benefits, but hasn’t managed to cross over to a complete lifestyle change. I think for many that’s the primary reason they are not active. It’s not due to a lack of time or the other numerous excuses that are heard and used regularly. Many people simply don’t like to sweat, and more importantly many have a distinct distaste for the pain, aches and stiffness associated with exercise.

Medical professionals have made it as clear as a “body in motion tends to stay in motion.” That’s a hard sell to get people to buy into fully. Goodness knows I try. Given that our society is market driven, there are many options for every taste to get your body into moving including: kickboxing, Zumba, spin classes, swimming, team sports, water aerobics, weight training, running, biking, walking, in-line skating, and a whole host of others. If one doesn’t suit you, then try another, but don’t give up!

I originally wrote this blog in March. 13 years of running and aerobic exercise didn’t inspire Shannan to join in my obsession. However, my success and enthusiasm for Shaun T’s Insanity program reached her. As of this morning she has completed four consecutive days in the Insane 60 day program. Go, Shannan—Dig Deeper!

Search. Find a Way. Exercise for life.

Tom