Unbelievable! Watching the exercises in the Asylum workouts is an insane endeavor itself. Of course on a rational level the psyche knows Shaun T. and his cast of fitness fanatics perform like machines on an exemplar level. One part of my brain says, “I want to do that.” While the other side complains, “Those moves are impossible. You’ll get hurt if you try.” I don’t recommend previewing these DVDs. Just press “play” and go to work.
Once in the process of doing the workouts an epic battle takes place between the mind and body. Some how, some way you can get through the routines and get better at them, although maybe not Shaun T. perfect, but get to the end nonetheless. Push. Dig deeper. Bring it! Tell yourself whatever is necessary to keep moving. In doing so, the oddest thing happens. You manage to finish the circuit. Even with a little mental and physical soreness here and there, you’ll feel great.
Go crazy. Exercise.
Tom
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