While Shannan shops I'm sitting out in a beautiful sun filled morning. We've been on the go for hours and I've yet to exercise. I need to decide what method to employ. Options abound. A recent psychical exam returned glowing results, largely thanks to regular exercise. So, of course I’m feeling good about the role of exercise in my life and life in general.
Vitamin D stood alone as the one area lacking in my overall well being. The doctor suggested taking an over the counter supplement of 2000 units each day. Wow, a pill! How about that?! I take a multivitamin and that's all I'm interested in consuming. Shannan says many doctors are noting vitamin D as a shortage these days. Hmmm.... I think I'll hang around out here in the sun and get some vitamin D the old fashion way.
Get your daily vitamin intake. Eat fruits and vegetables and enjoy the outdoors.
Tom
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