It’s my birthday. As a boy, I never dreamed, though I hoped, the light of day would shine on me this long. Life is a gift, for which I am very grateful. For me, the driving force behind The Streak is wellness. I want to live a great number of years, but mostly I strive to be healthy so that I can enjoy life. I find a lot of wonderful things flow from being in good physical shape.
As much as anything, when I woke up this morning I looked forward to exercising. Afterwards I hopped on the scale, two things most don’t ever like to do, especially on a birthday. Again, I submit being active everyday has a terrific large number of benefits. That is precisely why I advocate for exercise in this blog.
Exercise. Be well. Live long. Celebrate life.
Tom
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