P90X2 calls for the regular use of workout called Plyocide. "Death by jump training," as Tony jokes. It's a sturdy workout for sure. I have grown weary of the same old routine over two months. Just for fun I decided to pull out an old DVD, Shaun T’s Insanity Cardio Plyo. Whoa, some things never change. I think these programs need to switch names. Shaun T's intense plyometric workout remains exhausting at best. During and afterwards I recalled the days of old when I completed the 60 day Insanity program. I breathed heavily, sprayed sweat like a fountain, not to mention my entire body burned during final sequence. Good times.
I'm looking forward to going back to Plyocide.
Remember, it's not exercise if you don't lift your feet.
Jump. Run. Plyo.
Tom
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