Thursday, June 21, 2012
The Perfect Combo Part II
In a previous posting I mentioned my intention to piece together The Perfect Combo workout. I sought a compact routine to incorporate cardio and resistance. After a couple of drafts I came up with something and gave it a try. Blam! What a nice little workout! I admit it's still a work in progress, but I think it gets at what I want.
I took moves from a variety of Tony Horton's canon to create this 22 move exercise routine. I gave it a test drive in Milwaukee, WI last month in a hotel fitness center. Given limited space and access to fitness materials was part to the plan. The initial workout took little over 30 minutes, 33 to be exact. Once more familiar with the sequence I believe it can easily fit in under 30 minutes.
I used bands for the resistance, and of course weights will create more intensity. I'm very happy with the outcome. The workout touches on muscles in the lower and upper body with a little core work and two abdominal exercises. This little gem gets the heart rate up, burns fat and works muscle, the Perfect Combination.
Work it all at once.
Tom
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