Perfect Combo Part III

Ah, yes it would be  good idea to include the  routine for the Perfect Combo Workout (see below).

Do each cardio exercise (odd numbers) for one minute. Some lend themselves to gradually increasing intervals of 20 or 30 seconds. Depending on the weight or band you use for the resistance moves, complete repetitions between 8 (higher weight for strength) and15 (toning). For the two abdominal exercises (21 & 22) try to do 12 to twenty-five of each.

I realize some of the exercises listed below are not widely known. I'll follow up with descriptors for each or perhaps a YouTube clip. Until then enjoy!

1.             Tires

2.             Biceps

3.             X-jumps

4.             Swim press

5.             Skater

6.             90 degree row

7.             Plyo squat

8.             Triceps

9.             Loading dock

10.    Lawn mower

11.    Cardio run   

12.    Crazy 8’s

13.    Side kick/lunge

14.    Dips

15.    X-hop

16.    Upright row

17.    Leg chair      

18.    Chin pull-ups

19.    Corner run

20.    Wide curl

21.    Cross crunch

22.    Scissor leg lift

 

Make it your own. Exercise!

Tom