Focus T 25

Greetings!  We purchased Shaun T.’s Focus T 25 exercise program. I liked the idea of having a quick (25 minutes) high intensity workout program for hurried days. Shannan wanted the program for the workout time and because it includes real modifications, unlike Shaun T’s Insanity and Asylum. So far we have been giving each routine a try and plan to start the full 10 week program in September.

The Abs Interval and Speed 1.0 discs in the Alpha series are good workouts. However, they are not as high impact as the others. Some people may want to add other physical activities for these days. My experience has been that you want to make sure you have supportive and comfortable shoes. Generally, the moves change every 30 seconds and your feet do a lot of the work in the Alpha series.

Like Tony Horton’s 10 Minute Trainer, these workouts have many complex and combination moves. You do not have much time to switch from one to the other. You may want to watch the DVDs first before committing your exercise time. Overall, Shannan and I are both pleased with the prospect of the next 10 weeks.  We’ll keep you posted.

If only for 25 minutes, Focus.

Tom