You have to believe

Greetings!  Many times I try to convince folks that to fully embrace running it should begin as a slow process. This is especially true for adults who have never had running as a part of their regular life style, or if it has been several years since they last went for a run. Starting with one slow mile seems to offend people's senses. Many folks want to hit the road for 5 or 10K at an 8-minute mile pace. That's just not realistic, nor is it likely to be good for your body.

If you want to take up running, you have to believe distance and speed will come. It's a progression that you build up to weekly. If you create a safe and viable plan and follow it you can find running to provide numerous health benefits and to be a great individual outlet for exploring and reflecting. You have to believe.

I use belief and moderate progression in many facets of my life, and I have to say it pays off when I truly decide and commit to a cause. I have recently used this very successfully in my fitness and professional life. I set forth a plan in the late spring. I called it the 101 Days of Summer. This plan involved an intense workout regime of cardio and resistance training as well a methodical approach to my career goals in education.

After the 101 days my goals were met in both categories. I made great strides in my fitness and very positive changes in my professional standing. I feel great. All it took was faith that I could follow through and work the plan. I kept a daily diary of progress. This helped me to focus. Ultimately, I met my objectives more than a week early. This is not a "look I'm so fantastic" piece. It's a, “I took my time (slow and steady), I believed and I worked hard.” Everyone can do that. Thus, I am writing to encourage you to do just that.

Work the magic. Believe in yourself and be grateful for the results of your labor.

Believe. Run.

Tom