Tuesday, June 20, 2017

Shaun Week

Greetings! Shark Week is still a month away. However, we just finished Shaun Week. Beachbody Fitness used a 7-day program from trainer, Shaun T., to promote their On-Demand channel.  Each day Shaun released a new workout inspired by his successful workout programs Insanity and Focus T 25. I’ve placed the schedule below.

The seven workouts are still available for On-Demand subscribers. Now, you can complete them in any order you like. If you work hard, days five and six can be tough. A modifier is present for all workouts.  Shaun T. was particularly entertaining in each workout. Shannan and I followed the schedule last week and enjoyed it immensely.

Any day. Any week. Run.

Tom



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