Greetings! Here we go again. It's the final countdown to cross into another year of The Streak. I admit this is the time when I get nervous. This morning I completed P.A.P Lower in P90X2. That stands for Post Activation Potentiation. I don't come up with the names, and truthfully I have no idea what that means. I just push through the hard workout routines. This one is just that. The lower body routine includes four moves in four sets, with no rest. It's a bear!
Now that I’m post P.A.P, I feel energized for the day. The best part is knowing that in nine days I’ll change the name of the blog to 15 Years and Running.
Exercise. Run. Count.
Tom
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