Sunday, March 11, 2012

15 Years and Counting!

Here we go! It took a while to determine how to best preserve The Streak for its 15th anniversary. Shannan came up with a grand idea. We had a health screenings scheduled in south Atlanta. She suggested that afterwards we slip down to Morrow so I could run where The Streak began. Symbolically that sounded perfect. The day set the stage with sunny 64 degrees at midday.

I'm writing this in the waiting area of the health assessment. I just completed my process and have FANTASTIC cholesterol (good and bad), blood pressure, and blood glucose numbers. The wellness advisor said, “You are doing something right.” I happily responded, “Yes, I exercise daily.”

Although exercise works, I must confess I have increased my Body Mass Index due to muscle formation from programs like Insanity and P90X. This placed my BMI 2 points over the normal range, a number I’m somewhat proud to have

Exercise daily. Live well.

Tom

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