Secondly, all the running and cardio activities gave my long troubled shoulder a rest. As of today it is feeling fine. I plan to ease into some resistance training in the weeks ahead. I hope it's not too soon.
Mix it up. Exercise.
Tom
Friday, September 21, 2012
Sweet New Year
What a difference a week
can make! As I suggested in the Happy New Year piece, I decided to make
use of the university gym. So I did, and realized two great benefits. First, I
engaged in all cardiovascular activities at a fairly high level. This included
using a variety of machines and regular running with college age people. The
latter caused my ego to get in the way, and I ran faster than my standard
workouts. This helped in shedding a couple of pounds.
Secondly, all the running and cardio activities gave my long troubled shoulder a rest. As of today it is feeling fine. I plan to ease into some resistance training in the weeks ahead. I hope it's not too soon.
Mix it up. Exercise.
Tom
Secondly, all the running and cardio activities gave my long troubled shoulder a rest. As of today it is feeling fine. I plan to ease into some resistance training in the weeks ahead. I hope it's not too soon.
Mix it up. Exercise.
Tom
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