Greetings! I received Tony Horton's new
workout program, Hard Corps 22, as a birthday gift. It's a 6-week program built
on 22 minute exercise sessions. Hard Corps has 3 levels of resistance and
cardio section. All of these include complex moves where you work more than one
muscle area at once. I used and bonus DVD, Battle Buddies, designed to use with
a partner and then Resistance 1. Each had their merits, but were not overly
taxing as some of these intense workouts are. That is not the case for Cardio
1, 2 or 3. Each of these can leave you on the mat struggling to get in position
for the next exercise.
I don't mind admitting there are moves
in Cardio 2 and 3 that I can not do correctly. For me, that presents incentive
to keep trying until I can do the exercise and them complete the total number of
repetitions required. Now, I have used all the DVDs in the program at least
once. Your core and shoulders get a lot of attention in this series. Make sure
to warm up and do the cool down stretches afterwards. Your body will thank you.
Don't Let your ego get in the way.
Exercise.
Tom
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